Alive vitamins: 2012

Vitamins That Fight High Blood Pressure

If you are suffering from high blood pressure right now, the good news is you can take some vitamins to help lower your blood pressure in a short period of time. Which vitamins are fighting high blood pressure for you? They are:

Vitamin C

Vitamins

Vitamin C protects your arteries and decreases the risk of heart disease and hypertension in several ways. First, it prevents the generation of free radicals which damage artery walls. Second, it helps repair damage to the arteries, preventing the deposit of plaque at the site of injury. It also helps elevate levels of HDL cholesterol (good cholesterol).

Vitamins That Fight High Blood Pressure

Several studies have found that blood levels of vitamin C are significant lower in patients with hypertension. Therefore, it is a good idea for people who have hypertension to take vitamin C. It is recommended to take a minimum of 2,500 milligrams of vitamin C per day if you have hypertension.

Vitamin E

Vitamin E is the most active antioxidant in the fatty cells of your body. It reduces the risk of heart disease and hypertension by protecting your arteries from the effects of oxidized LDL cholesterol. From the research, it was found that men who had a daily intake of more than 30 international units of vitamin E had 37 percent reduction in heart disease. If you have hypertension or want to prevent of hypertension, it is recommended to take 800 international units of natural vitamin E daily.

Vitamin A

Vitamin A is a fat-soluble vitamin that, like vitamin E, works primarily in the lipid, or fat, tissues of your body. Vitamin A prevents LDL cholesterol (bad cholesterol) building up of plague in your arteries. Vitamin A can be toxic in very high dose. If you have high blood pressure, it is recommended to take 5,000 international units daily to protect against cardiovascular disease.

People who have high blood pressure, high cholesterol, low vitamin A, low vitamin E, the risk of heart attack would be up to 87 percent.

Vitamins That Fight High Blood Pressure

If you are suffering from high blood pressure, now you can control your high blood pressure in just 1 week with 3 easy exercises that you can do at home. Check it out and read the real testimonials here http://www.curehighbloodpressurein1week.info

Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

A good diet plays an important role in proper growth & development of your body. It is responsible for your weight as well as height. If you want to get taller, the first step is to look at your diet. Your body needs the right balance of all the essential nutrients. The diet must contain the nutrients like vitamins, minerals, proteins, fiber, calcium and zinc that need to be supplied to the body for its proper growth. The researchers have proved that protein, zinc and vitamin A enhance your height growth. Vitamins need to be taken in large quantity as they are really important in gaining height.

Height Growth Vitamins

Vitamins

Vitamins help you get taller safely. Here are some benefits & sources of the height growth vitamins:

Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

Vitamin D

. It helps in absorbing the calcium from the food and helps in forming calcium & phosphorus in the bones.

. It regulates the growth that is required in kids during the formative years.

. This vitamin is present in the egg yolk, fishes and liver.

. It is recommended to take 400 IU of this vitamin daily.

Vitamin A

. It is essential for the proper body to grow for the proper functioning of your eyes, immune system and the reproductive organs.

. The foods rich in vitamin A include the orange colored fruits like sweet potato, oranges, papaya, lime, carrots and red bell peppers. It is also present in the egg yolk, fish cod, liver, salmon, figs (dried or fresh), plum, tomatoes and broccoli.

. The recommended daily intake of this vitamin is 4000 to 5000 IU.

The other height growth vitamins that help in getting taller are the Vitamin B, C, E & K. Apart from having a proper diet, you need to go for regular exercises too, especially the stretch exercises.

Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

Want To Get Taller by 2 to 3 inches in just 6 weeks? No Miracle Cures. Only Scientifically Proven Ones. Guaranteed!

To know more Click Here --> Get 2 to 3 Inches Taller

The method shows how to add an EXTRA INCH right now, just by applying an amazing phenomenon discovered by NASA.

To know more Click Here --> Get Taller In 6 Weeks

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Sleep is a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression and other mood disorders falling asleep does not come easy. Night cramps and other neurological disorders can also make it hard to get the rest we need. One of the most common causes of insomnia is a dysfunction in the production and release of brain chemicals called neurotransmitters.

Depression and insomnia can both result from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays a major role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.

Vitamins

Vitamin B6, or pyridoxine, is an essential nutrient that plays a crucial role in the production of serotonin. A profound malfunctioning of the central nervous system, neurologic disorders, muscle weakness and insomnia can result from a deficiency of this crucial nutrient. The effect of Vitamin B6 deficiency on sleep is similar to the effect of serotonin depletion, in terms of decreased deep body temperature, altered REM patterns and shortening of the periods of deep sleep.

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Vitamin B6 has been found to be effective in the treatment of night leg cramps. One study showed significant remission and reduction in frequency, intensity and duration of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements are a relatively safe and effective alternative to prescription drugs in the treatment for nocturnal leg cramps.

Although this nutrient can be obtained from food sources such as chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grains, a supplement containing 10 to 75 mg of vitamin B6 is often recommended for those suffering from sleep disorders.

Since this is one of the few vitamins that can have toxic side effects, such as irreversible neurological damage, when taken in high doses above 2 grams per day, it should be consumed after consultation with your physician. It is contraindicated for use in those with Parkinson's disease who are on L-dopa treatment as it can reduce the effectiveness of the drug.

Other Nutrients That Can Help

Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a form that supports and maintains the nervous system and promotes healthy levels of brain chemicals.

Thiamine deficiency can also cause sleep disturbances. Folic acid (Vitamin B9) is also very important for maintenance of nervous system integrity and, when taken along with other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.

Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking all these elements in a well-formulated sleep supplement can help you avoid addictive prescription medications that cause side effects and substance dependence.

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Prevent insomnia and night cramps by taking a supplement formulated with herbs, minerals and B complex vitamins for sleep. Check out http://www.goodelements.com for a high-quality formula designed to give your body what your diet cannot.

Importance of Vitamins in Your Life

Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this). Because of this, they must be supplied either directly in the diet, or by way of dietary supplements. Vitamins are vital if our body is to function normally. They are absolutely necessary for our growth, general-well being and vitality.

Vitamins cannot be assimilated without ingesting food. This is why it is suggested that vitamins must be taken with a meal. They help to regulate the body's metabolism, assist in forming the bone and tissue, and help convert fat and carbohydrates. However, one must remember that vitamins cannot replace food.

Vitamins

We shall now look at the importance of each of the vitamins by turn.

Importance of Vitamins in Your Life

Vitamin A

o Repair & growth of body tissues

o Protects mucous membrane of mouth, throat, lungs and nose

o Helps maintain smooth, disease-free skin

o Counteracts night blindness.

o Reduces risk of lung and certain types of oral cancers

Vitamin B1

o Aids in digestion of carbohydrates

o Essential to the normal working of the nervous system, heart and muscles

o Stabilizes appetite

o Promotes growth

o Generates energy

Vitamin B2

o Aids in formation of red blood cells and antibodies

o Essential for carbohydrate, protein and fat metabolism

o Promotes general health

o Necessary for the maintenance of good skin, nails, hair and good vision

o Maintains cells respiration

Vitamin B6

o Building blocks of protein

o Necessary for synthesis and breakdown of amino acids

o Promotes healthy skin

o Aids in production of antibodies

o Reduces muscle spasms and leg cramps

o Helps maintain a proper balance of phosphorous and sodium

Vitamin B12

o Prevents anaemia by helping in formation and regeneration of red blood cells

o Necessary for fat, carbohydrate and protein metabolism

o Increases energy

o Promotes growth in children

o Maintains healthy nervous system

Niacinamide

o Helps metabolize sugar, fat and protein

o Reduces high blood pressure

o Improves circulation

o Reduces cholesterol level

o Increases energy

o Helps maintain healthy digestive system

Panthothenic Acid

o Aids in the utilization of vitamins

o Helps in cell building

o Aids in development of the central nervous system

o Fights infections

o Participates in release of energy from carbohydrates

Biotin

o Promotes healthy

o Aids in the utilization of folic acid, protein, Vitamin B12 and Panthothenic Acid

Folic Acid

o Essential for the formation of red blood cells

o Aids in the metabolism of amino acids

o Necessary for the synthesis of DNA and RNA

Inositol

o Aids in breakdown of fats

o Helps prevent thinning hair

o Helps to reduce blood cholesterol levels

o Necessary for the formation of lecithin

Choline

o Prevents fat from accumulating in the liver

o Helps improve memory

o Important in controlling cholesterol and fat build up

o Facilitates movement of fats in cells

o Important in nerve transmission

Para Amino Benzoic Acid

o Aids in formation of red blood cells

o Contains sunscreen properties

o Returns hair to its natural colour

o Aids in the assimilation of Panthothenic Acid

o Produces folic acid, this aiding healthy bacteria

Vitamin C

o Helps heal wounds, scar tissue and fractures

o Essential for healthy bones, teeth and gums

o Builds resistance to infection

o Prevents scurvy

o Gives strength to blood vessels

o Aids in absorption of iron

o Is essential for the synthesis of collagen

Vitamin D

o Required for bone and teeth formation

o Improves absorption and utilization of Phosphorous and Calcium

o Maintains stable nervous system

Vitamin E

o Retards cellular aging because of oxygen

o Alleviates fatigue by supplying oxygen

o Prevents and dissolves blood clots

o Helps in preventing sterility

o Aids in bringing nourishment to cells

For more information on vitamins, visit: http://www.vitaminsdiary.com/vitamins.htm

Importance of Vitamins in Your Life

Olivia Harding for http://www.vitaminsdiary.com Descriptions and information on various vitamins, amino acids, minerals, herbs and nutritional supplements and their possible uses.

Vitamins, The Difference Between Pharmaceutical Grade Vitamins vs Regular

Vitamins are necessary for human life and health. They are required in minute amounts, and with the exception of Vitamin B12, cannot be manufactured in your bodies. These organic compounds need to be obtained from diet, and if deprived of a particular vitamin, you will suffer from disease specific to that vitamin. It is a matter of record that you are not getting enough vitamins. Though we Americans are living longer, our quality of life leaves much to be desired.

The thirteen different vitamins are classified into two main categories:

Vitamins

· Water Soluble Vitamins - They dissolve easily in water. They are Vitamin C and the eight types of Vitamins B, B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12.

Vitamins, The Difference Between Pharmaceutical Grade Vitamins vs Regular

· Fat Soluble Vitamins - With the help of lipids, they are absorbed through the intestinal tract. These vitamins are Vitamins A. D, E, and K.

The term Vitamin does not mean to include essential nutrients, such as, dietary minerals, essential fatty acids, or essential amino acids; neither does it mean to include other nutrients that just promote health, and may not be essential.

The Different Grades of Vitamins

Vitamin supplements are taken by more than 75% of the world's population. With the plethora of different brands, it becomes difficult to know what is what. Vitamins and other nutritional supplements are made from three different grades of raw materials:

· Pharmaceutical Grade - It meets pharmaceutical standards

· Food Grade - It meets standards for human consumption

· Feed Grade - It meets standards for animal consumption

The main difference is of quality and purity. Due to the addition of various other substances, no product is 100% pure. Pharmaceutical Grade Vitamins must be in excess of 99% purity containing no binders, fillers, excipients - substances used as diluents for a drug - dyes, or unknown substances. Regular Vitamins of the other two grades are available as Over The Counter (OTC) products, whereas pharmaceutical grade vitamins are only available through prescriptions.

Pharmaceutical grade vitamins are formulated to yield a higher degree of bioavailability - the degree at which the vitamin is absorbed into a living system. As these vitamins can be absorbed into your body quickly, they improve and enhance the quality of your life rapidly.

Of late, the American vitamin industry has gained a lot of bad reputation, and many feel it is rightly deserved. People walk into stores and pharmacies to buy regular vitamins. In some of the cases, the ingredients specified on the label are not in conformity with what they find inside the bottle. A variety of ingredients do not absorb into the body.

More and more people are opting for pharmaceutical grade vitamins, as they are available through prescriptions from doctors and licensed medical practitioners. Pharmaceutical grade vitamins, vis-à-vis regular vitamins, have been tested for their quality and ability to give results. They are tested by third parties to confirm that the bottles contain what they profess to contain.

Vitamins, The Difference Between Pharmaceutical Grade Vitamins vs Regular

Cathy Taylor is a marketing consultant with over 26 years experience. She can be reached at Creative Communications: creativecommunications@cox.net or by visiting http://menopausesymptomsreport.com

Prenatal Vitamins and Hair Growth - Does it Really Work?

Many women that have taken prenatal vitamins swear that it causes hair growth. This of course is debatable as I am sure there are many that would say otherwise. There has been research done that showed a correlation between hair thickness and growth and prenatal vitamin intake. Once again, there is also research that points otherwise (you should always consider the source of that which you read). One question that arises is,"What is the difference between a prenatal vitamin and a regular vitamin supplement?"

Most prenatal vitamins include a greater amount of folic acid as well as calcium. Folic acid has been included in a lot of studies and been shown to assist in the growth of hair. Some hypothesize that it is the folic acid increase in prenatal vitamins that cause hair growth. Some say that folic acid works so well because it assists in the formation of new cells. Calcium on other hand is good for a number of things but especially effective in the strengthening of bone and some believe that is plays a big part in the maintenance of a healthy scalp. The main question really is this, "Does taking a prenatal vitamin really help hair growth?" With enough data out there already I would suggest giving it a try and seeing if it works for you. If you have tried taking prenatal vitamins and it has not helped in terms of the growth then perhaps you may need to try one of the leading hair growth products on the market.

Vitamins

One other suggestion is to try a few of the more popular natural means of stimulating hair growth. Some of these include:

Prenatal Vitamins and Hair Growth - Does it Really Work?

Massage. Lightly and frequently massage your scalp with a gentle caressing motion from the fingers. This can do wonders with regards to opening up the hair follicles.

Eat a Well Balanced Diet. Make sure you get enough vitamins and minerals in your diet.

Eat well balanced meals every two to three hours a day and this will go a long way in order to provide the vitamins you need.

Prenatal Vitamins and Hair Growth - Does it Really Work?

Do Not Give Up On Growing Back Your Hair Quickly Until You Have Seen Fast Hair Growth

Vitamins For Headache Prevention

Studies show the link between an increased risk to getting chronic headaches when you are deficient in certain vitamins and minerals. If you eat a balanced health diet, then you would find that this can hardly be the case. As it is, most of us do not eat well for a variety of reasons. You should therefore up your intake of vitamins for headache prevention. I suggest that you try the following take supplements; especially of B2 (Riboflavin), B6 (Pyridoxine), Calcium and Magnesium.

In fact, many already know about the benefits about Magnesium. Studies have shown that if you suffer from migraines you probably do not have enough of this mineral in your brain. This headache pain treatment product is required for the proper performance of serotonin. Magnesium also affects your arteries. When your body is low in this headache pain treatment product your arteries will constrict more. So, upping your intake of this headache pain treatment product is a good idea. You can do this by eating more dark green leafy vegetables, whole grains, seafood, beans and nuts. However, do take a note in what you eating because some of these foods, like nuts, can also trigger headaches. For this reason, you may wish to consider Magnesium supplements instead.

Vitamins

Calcium is another mineral that can be found in dark green leafy vegetables. Other sources of calcium are found in dairy products and seafood. If you are taking Magnesium supplements and decide to take Calcium supplements too then you should know that you cannot take them at the same time of the day because Calcium can block the body's ability to properly absorb Magnesium. Therefore you should take take them at different times of the day; say one in the morning and the other in the evening.

Vitamins For Headache Prevention

Vitamin B2 (Riboflavin) and Vitamin B6 have been proven headache pain relief products that will reduce the number of migraines you will have. While you may prefer to take a B complex supplement, please note that the other B vitamins are not proven headache pain treatment products. However, you may still wish to take the other B vitamins as they are known to reduce the risk of strokes.

You can always check with your doctor about consuming the above mentioned vitamins for headache prevention. Also, try to ensure that you eat healthily so that you get natural sources of these vitamins. Taking these vitamins for headache care and prevention is far better than popping in headache drug medications!

Vitamins For Headache Prevention

Overconsumption of drugs for headache relief can result in rebound headaches and worsening migraines. Get free information on various headache natural remedies here on this site at http://www.headacheremedysecrets.com

Prenatal Vitamins and Hair Growth

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair growth and thickness. However, there are still no formal scientific studies to confirm that this is actually the case. How is hair growth connected to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to prevent spina bifida, a birth defect affecting the neural tube, which eventually evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

Vitamins

So how do they affect hair growth?

Prenatal Vitamins and Hair Growth

Folic acid in particular is one of the main components of many hair growth formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up production of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on whether prenatal vitamins really contribute to making hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair approximately three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat plenty of fruits and vegetables that contain flavonoids. They are antioxidants that may encourage hair growth and protect the hair follicles as well. Use shampoos and conditioners that contain silica and biotin. Also, make sure that your diet has enough supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

Prenatal Vitamins and Hair Growth

Hair Vitamins provides detailed information on Hair Vitamins, Vitamin For Hair Loss, Female Hair Loss Vitamin, Vitamin For Healthy Hair and more. Hair Vitamins is affiliated with Hair Styles [http://www.z-Hair.com].

Essential Vitamins That Help Stop Hair Loss

Regardless of whether you are a man or a woman, you should be mindful that you are getting enough of the essential vitamins for hair loss prevention. Contrary to popular belief, hair loss affects just as many women as it does men, and should be treated with an ounce of prevention before it occurs. While all vitamins play an important role in staying healthy, there are only a few vitamins that help to prevent hair loss. One of the best ways you can help to ensure that your lovely locks stay intact, and on your head, is to take appropriate amounts of the following vitamins for hair loss prevention.

Folic Acid

Vitamins

Folic Acid is the number one most important vitamin for hair loss prevention. It has long been hailed as a vital part of women's health, especially for pregnant women, but few people realize that it can also play a big role in keeping your hair on top of your head where it belongs. Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss. Folic acid can be found in many foods, including nuts and soybeans; or can be bought in over the counter supplements.

Essential Vitamins That Help Stop Hair Loss

Vitamin A

The second of the important vitamins for hair loss prevention is vitamin A. Vitamin A plays a vital role in maintaining healthy hair, skin, and vision. But it also plays an important part in preventing hair loss by promoting healthy cell growth around hair follicles, keeping them from becoming dry and brittle. Vitamin A can be found in many foods but is most prominent in fruits and vegetables. To get a healthy amount of A vitamins for hair loss prevention, you should make certain that you eat plenty of carrots, tomatoes, peppers and salads as well as eggs and organ meats like liver.

Vitamin E

Also included in the vitamins for hair loss prevention is vitamin E. Vitamin E can be found in leafy green vegetables, such as lettuce and spinach as well as in nuts and whole grains. Vitamin E is essential for promoting healthy blood flow, which in turn helps to ensure that the scalp has adequate blood circulation as well.

As you can see, there are a number of vitamins for hair loss prevention that you can take either as supplements or by eating a healthy diet. If you have any questions as to whether or not you are getting enough of these vitamins for hair loss prevention in your diet consult a physician. As with any supplements, if you are pregnant or nursing, you should practice extreme caution before taking any vitamins for hair loss.

Essential Vitamins That Help Stop Hair Loss

Caroline Bourke is a full time beauty therapist in Florida. Check out these great Stop Hair Loss resources and articles or the more general Hair Loss articles and advice.
http://www.beautysecretsworld.com/Stop-Hair-Loss-Articles.html

Vitamins for Gray Hair

Gray hair is a direct sign of aging and most older people would like to prevent this from happening. But like aging, graying hair is a natural, unstoppable process. Having gray hair is not so bad. You can still have healthy and beautiful hair despite the gray and one way of achieving that is by giving your gray hair vitamins.

How does hair become gray?

Vitamins

Each hair follicle contains pigment cells that produce the chemical called melanin that gives the hair its natural color. The hair's light or dark color depends on the amount of melanin each hair contains. As we get older, the pigment cells in the hair follicles die gradually. Because of this, the production of melanin becomes weak, making its color to fade to silver, gray, or white.

Vitamins for Gray Hair

Keeping gray hair away

Everyone's hair will turn gray eventually, but there is nothing wrong with delaying the process. Hair vitamins for gray hair are now available commercially to stall the appearance of gray hair. For the hair to continue to produce melanin, it is helpful to give it a steady diet of Para-Aminobenzoic Acid (PABA). It is one of the many B-complex vitamins and is readily available both in capsule-form vitamin B-complex at your nearest drugstore. Pantothenic acid or Vitamin B-5 is another known vitamin for gray hair. It stimulates vitamin utilization and releases energy from food to for great hair and good skin. If partnered with folic acid, pantothenic acid helps restore the hair's natural color so it fights premature gray hair.

Recently, researchers have come up with solutions to gray hair. According to cancer researchers, liposomes, substances that help deliver drugs into the body, can be utilized to deposit melanin inside the follicles. This means that if the hair naturally stops producing melanin, then melanin can be artificially deposited to the hair follicles. A leading cosmetics laboratory has also developed a precursor molecule for melanin called dihydroxyl-5.6-indole. This allows the natural process of hair pigmentation to take place naturally through a slow process of oxydization.

Vitamins for Gray Hair

Vitamins for Smokers

Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium. Women frequently eat too little folic acid, iron, calcium, and zinc. This is why it is so important to take a multi-vitamin daily.

The basic nutritional needs of men and women who smoke are similar to those who don't use tobacco. However, conclusive evidence exists that smokers need much more antioxidant nutrients than non-smokers.

Vitamins

Essentially, smokers need antioxidant nutrients such as vitamin C (also known as ascorbic acid), and vitamin E. It was once believed that beta-carotene was an attribute for non-smokers, but recent clinical studies have found that beta-carotene can actually be harmful to smokers' health. Beta-carotene can be found in most multi-vitamins and an excess of beta-carotene is risky for good nutritional health. If you are a smoker and going to take a multi-vitamin, be sure it doesn't list beta-carotene as one of the ingredients.

Vitamins for Smokers

Too many smokers have inadequate intakes of antioxidants. Smokers are reported to consume lower quantities of antioxidant nutrients than nonsmokers. Antioxidant nutrients have protective roles with regard to cancer, heart disease, cataract formation, cognitive (mind) dysfunction, and other diseases. Researches believe there is a balance between antioxidant protectors and components that promote oxidation in the body. This balance seems to be related to health or disease. Some components of cigarette smoke promote oxidation that provides high levels of oxidant stress. Free radicals, which also promote oxidation, are derived from tobacco. Cigarette smoke has been estimated to contain 1,000,000,000,000,000 free radicals per inhalation. These free radicals can oxidize the fat components of the body and this is quite harmful.

For instance, cigarette smokers have lower vitamin C (natural antioxidant) intakes and plasma vitamin C levels than nonsmokers. The incidence of cancer, heart disease, and cataracts is lower in populations that have high intakes of fruits or leafy green vegetables, all replete with vitamin C. Smokers who ate foods containing more than 200 mg vitamin C daily had serum vitamin C levels equivalent to those of nonsmokers who consumed 60 mg or more of the vitamin, according to a recent national survey. The most recent edition of the Recommended Dietary Allowances recommends that regular cigarette smokers take in at least 100 mg of vitamin C daily. Smokers have been found to have higher levels of vitamin C in the lung tissues than nonsmokers. This clearly reflects a positive defense mechanism against the free radical species from cigarette smoke.

Studies have found that smokers have a 30 percent lower vitamin C level than nonsmokers. Researchers believe that nicotine may interfere with vitamin C absorption. Nicotine boosts metabolic rate, therefore increasing the rate that vitamin C is metabolized. Individuals who smoke need 100 milligrams of vitamin C (versus 60 milligrams for nonsmokers) every day.

The body's most effective antioxidant is vitamin E. Smokers have been found to have lower levels of plasma vitamin E than nonsmokers.

Smokers seeking nutritional supplementation should look for a multi-vitamin that contains at least all of the following: Vitamin C (Ascorbic Acid), Vitamin E, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Niacin, Vitamin B5 (Pantothenic Acid), Zinc Picolinate, Vitamin B6 (Pyridoxine), and the antioxidant Co-Q10. Some supplements add Ginkgo Biloba Leaf Powder, Inositol, Rutin, Citrus Bioflavonoid Complex, Choline Bitartrate and PABA.

If you smoke, or live with someone who smokes, it is important that you make the right choices to safeguard you health against the risks associated with smoking. One of the most important decisions you can make is choosing the right multi-vitamin. It's a fact that smoking depletes the body of important nutrients. It's also a fact that one nutrient, beta-carotene, has been found in clinical studies to adversely effect smokers' health. Beta-carotene, a form of Vitamin A, can be found in most multi-vitamins.

Vitamins for Smokers

Link to: Betacarotene info

www.lungUSA.org

Information on quitting

Information on Quitting and Preventing Smoking from the National Cancer Institute

Available Smoker's multi-vitamin products

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.

These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins:

Vitamins

1) Poor soil quality

7 Vitamins Every Arthritis Sufferer Should Know About

2) Modern processing methods

3) Popularity of 'Junk' foods

As an alternative to getting your RDA through diet, many people now take vitamin supplements.

The following list of vitamins are known to be especially beneficial to arthritis sufferers:

Vitamin B5 - When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.

Vitamin B3 - This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.

Vitamin B6 - Another B that reduces tissue swelling.

Vitamin B12 - This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.

Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals.

Vitamin E - This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.

Vitamin K - This vitamin assists with mineral deposit into the bone matrix.

Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.

There are two types of vitamins:

Water Soluable - These vitamins ( B and C complex ) are not not stored in our body organs and usually pass through our bodies very quickly, in the form of urine. It is therefore important to have regular daily intakes of these vitamins.

Fat Soluable - Vitamins A, D, E and K stay in the body as they are stored in the liver.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

7 Vitamins Every Arthritis Sufferer Should Know About

Emily Clark is editor at Arthritis Health News [http://www.arthritis-health-news.com], where arthritis sufferers can find the most up-to-date advice and information to assist in improving their quality of life.

What Vitamins Improve Libido? Essential Vitamins, Minerals And Herbs For Increased Sex Drive

If you want a higher sec drive you need to feed your body the right fuel. So what vitamins improve libido? Here we will look at them as well as some minerals and herbs you can take as supplements to increase your libido dramatically.

Here are the vitamins that many men lack and which improve libido:

Vitamins

Vitamin A

What Vitamins Improve Libido? Essential Vitamins, Minerals And Herbs For Increased Sex Drive

The most common deficiency in impotent men is a lack of vitamin A. This is a vital vitamin and helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamin (B1) is essential for optimal nerve transmission and energy production throughout the body and of course this means it's essential for maintaining sex drive.

Vitamin C

Participates in the synthesis of the critical hormones that are involved in sex and fertility namely - androgen, estrogen and progesterone.

Vitamin E

Often referred to as the sex vitamin, this vitamin is a powerful ant aging antioxidant that protects the body's cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

A good diet will provide all the above but taking supplementation is a good idea for most men. If you take supplements try getting these essential minerals and trace elements to:

Selenium

Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is vital for peak sexual performance.

Zinc

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other art of the body.

A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only assists testosterone production it also helps to maintain semen volume and adequate levels of testosterone which all adds up to a higher sex drive and healthier sperm.

Magnesium

This trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine.
If you want to get even more nutrients to help your sex drive then add in some tried and tested herbs which are known to increase libido.

Men very often have problems with diet but they also sometimes lack testosterone, Nitric Oxide (critical in the erection process) and have poor blood circulation. To combat these problems and get and vitamin and mineral boost try these 4 great herbs which can really get your libido going.

Horny Goat Weed and Cnidium - For testosterone nitric oxide and better blood circulation and Ginseng and Ginkgo Biloba which are all round body tonics which help lift mood and reduce stress and give you more energy.

So you have the answer to what vitamins improve libido, some essential minerals and some great herbs which will all not just improve your sexual wellness but your all round well being.

Today many companies are providing special natural sex pills to get all the sex enhancers in one convenient tablet and there more popular than ever, as people seek natural solutions to low libido.

What Vitamins Improve Libido? Essential Vitamins, Minerals And Herbs For Increased Sex Drive

17 X POWERFUL NAUTRAL LIBIDO ENCHANCERS ALL IN ONE PILL!
+ Everything You Need to Know On Male Sexual Health

For more info on the best natural sexual supplements and more on Natural Libido Enhancers and comprehensive info on everything to do with Vitamins to increase Libido visit our website.

Vitamins for Anxiety and Panic Disorders

Anxiety Disorders are one of the most common types of psychiatric disorders in the United States. There are a variety of types of anxiety disorders, all with different symptoms, but they each share the underlying symptom of irrational fear. Panic Disorder is one of the most severe forms of anxiety disorder and is often classified as its own illness. It affects more than 2 million adults in America every year, but it seems to affect twice as many women as men. Panic disorder also accounts for about 70% of all anxiety disorder cases.

There are actually a number of different types of anxiety or panic disorders, but they are all linked by the underlying symptom of an irrational fear or anxiety. People with anxiety disorders worry about things that shouldn't cause excessive worry. Sometimes, this worry gets so great that it cause intense and debilitating fear. Many anxiety disorder sufferers can't go to work, attend social events, or even be seen in public because of their anxiety.

Vitamins

Overcoming anxiety can be challenging but also extremely rewarding. Depending upon your anxiety disorder, there are numerous available treatments to reduce your symptoms. Anti-anxiety medications, panic attack treatments, and natural treatments for anxiety are all beneficial. Before trying any treatment, though, it is important for you to speak with your health care provider to ensure that it is the right choice for you.

Vitamins for Anxiety and Panic Disorders

Below is a list of some of the most common and effective vitamins that can be used to help manage and relieve the symptoms of Anxiety and Panic Disorders. Be sure to consult your physician before adding anything new to your diet.

* B vitamins - Biotin, niacin (100mg per day), thiamine, pantothenic acid, riboflavin, B6 (100mg per day), B12, folic acid are all important for the production of the key chemical messengers in the brain called neurotransmitters. Thiamine is very important for those prone to panic, anxiety and depression. Every time you become angry, cry or feel run down - you are burning thiamine. A daily B-Complex (50 to 100mg per day) supplement is a great way of getting the B vitamins your body needs.

* Tryptophan is a calming agent, which also helps bolster the nervous system.

* Calcium (600mg + Vit. D per day) is a muscle relaxant. It helps calm you down during an anxious period. Vitamin D allows your body to absorb Calcium properly.

* Alpha-linolenic acid There have been quite a few studies that have focused on alpha-linolenic acid and anxiety disorder. A good percentage of individuals suffering from panic attacks for a decade have reported back a significant improvement within 2-3 months of consuming additional amounts of alpha-linolenic acid.

* Magnesium (200mg 2 to 3 times per day) may be beneficial during anxiety and panic because it assists with muscle relaxation.

* Vitamin C (250 to 500mg per day) reduces swelling and helps your immune system function better.

* Coenzyme Q10 (50 to 100mg one to two times per day) improves oxygen delivery to tissues and has antioxidant activity.

Depending on your symptoms and their severity, the above list can be used as a guideline of vitamins that you can consider adding to your diet. The vitamins listed above should be used in conjunction with your other medications and over time you may find that other medications can be reduced or possibly stopped. This is a decision that should only be made under medical supervision.

Vitamins for Anxiety and Panic Disorders

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair.

Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, it is possible to overdose on vitamins and minerals, and taking too much of these could possibly result in hair loss, or other health related issues.

Vitamins

Vitamin A- An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

Calcium - Helps hair growth. Can be found in dairy, nuts, and beans.

Vitamin C - One of nature's most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.

Chromium - Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.

Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.

Copper - Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.

Biotin - Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.

Iodine - Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.

Inositol - Promotes follicle health. Can be found in whole grains and citrus fruits.

Iron - Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.

Vitamin B3 (Niacin) - Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.

Magnesium - Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.

Vitamin B5 (Pantothenic Acid) - Prevents hair loss. Can be found in whole grains, eggs, and certain meats.

Manganese - Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.

Vitamin B6 - Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.

Potassium - Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.

Vitamin B12 - Prevents hair loss. Can be found in eggs, fish, chicken, and milk.

Selenium - Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.

Silica - Creates stronger hair. Can be found in seafood, rice, and green vegetables.

Sulfur - Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.

Zinc - Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.

By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily vitamin that provides the above ingredients.

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

For more Hair Loss Prevention tips and techniques, visit http://www.guide-to-hair-loss.com/

Best Vitamins For Infertility - Few Vitamins That Can Help Enhance Female Fertility

If there could only be a Vitamin F that stands for fertility, all females experiencing infertility issues would queue to purchase one. However, even if there is no such thing as a Vitamin F, you can always get the best vitamins for infertility, which are a combination of the available vitamins.

Among the numerous vitamins you can take, here are some of the few to help enhance your fertility:

Vitamins

•Vitamin C is necessary to keep the balance of your hormones. As it also strengthens your immune system, it guards you against diseases that may affect your fertility rate. Vitamin C allows iron, which is also necessary to improve fertility, to be absorbed by your body faster.

Best Vitamins For Infertility - Few Vitamins That Can Help Enhance Female Fertility

•Vitamin E maintains the good condition of the reproductive and endocrine system. It also helps in the fast absorption of essential fats necessary to produce good hormones.

•Vitamin A is important in ensuring that the environment for child-bearing is healthy. It keeps the ovary and the uterus healthy and is also responsible for increasing sexual appetite and stimulation.

There you have it, the best vitamins for infertility that can increase your chances of conceiving the child that you have longed wished for. You can get these vitamins from foods, and eating the right diet loaded with these vitamins will surely help.

However, it is not all the time that you can regulate what you eat and it is quite inconvenient and difficult to count the amount of vitamins that go into your system.

There's a dietary supplement that combines all the benefits of the best vitamins for infertility. Get yours now.

Best Vitamins For Infertility - Few Vitamins That Can Help Enhance Female Fertility

Do you want to get pregnant within 4 weeks from now? If yes, then I recommend you use the techniques recommended in this infertility cure guide: Pregnancy Miracle, to significantly increase your odds of conceiving and giving birth to a healthy kid.

Click here ==> Pregnancy Miracle Review [http://pregnancy-0.blogspot.com/], to read more about this Natural Infertility Cure Guide, and discover how it has been helping women all over the world with infertility related issues.

Breast Enhancement Vitamins

There's an alphabet of vitamins: A, B1, B2, B3, B5, B6, B9 B12, C, D, F, K. There are also minerals like zinc, iron, selenium, chromium, folic acid, calcium, and iodine. When it comes to breast enhancement vitamins, where do you start? How do you know which are going to be effective as part of your program?

Breasts are fat deposits. When put like this, it doesn't seem like you'd want large ones! Taking care of your skin and fatty tissue is extremely important when enhancing your breasts. Here are some common vitamins. These often come in prepackaged kits, or in pills, capsules, teas, or creams. Find out how they work and why they are important for your breasts' health and appearance.

Vitamins

Vitamin E. There are skin lotions and oils made with Vitamin E. It is great for your skin and also for your good overall health. E helps lower cholesterol and maintain health brain functioning. It also may protect against heart disease and cancer. The recommended daily average (RDA) is 10mg per day. This is the bare minimum your body needs. If you can, take a supplement that provides about 50mg per day.

Breast Enhancement Vitamins

Vitamin A helps nourish your skin and also helps the immune system. RDA is 3500 IU.

Vitamin C helps produce collagen, which is important in connecting and supporting tissues like skin, organs, bones, tendons, and muscles. C also helps maintain healthy red blood cells and blood vessels. RDA 60mg.

Vitamin B6 helps form antibodies, red blood cells, and proteins, and is important in maintaining good cardiovascular health. RDA 2 mg.

In addition to these vitamins, there are some minerals that are commonly used in breast enhancement supplements.

Folic Acid helps produce and maintain new cells. Folic acid is important during rapid cell division, such as that which occurs during pregnancy. This is vital to supporting new breast tissue growth. Folic acid also protects against changes to DNA that lead to cancer. RDA 400mcg.

Zinc also supports new growth, which is important for new breast tissue to be healthy. In addition, zinc also helps maintain a health immune system. RDA 15mg.

Selenium has antioxidant properties, which help maintain cell health and prevent damage caused by oxygenation. RDA 55mcg.

Vitamins and minerals are important in helping keep your body healthy. They work with the herbs in breast enhancement vitamins and creams to keep the newly developed breast tissue healthy. If your breasts aren't healthy and strong, their appearance is not going to be at its peak. Even if you have large breasts, they might not look as good as they could if the skin and tissue aren't healthy. Breast enhancement vitamins can help you accomplish your wish of having a larger, more shapely chest. They will also help you maintain great health.

Breast Enhancement Vitamins

Please visit us to learn more about breast enhancement pills and breast enhancement vitamins.