Vitamins That Fight High Blood Pressure

If you are suffering from high blood pressure right now, the good news is you can take some vitamins to help lower your blood pressure in a short period of time. Which vitamins are fighting high blood pressure for you? They are:

Vitamin C

Vitamins

Vitamin C protects your arteries and decreases the risk of heart disease and hypertension in several ways. First, it prevents the generation of free radicals which damage artery walls. Second, it helps repair damage to the arteries, preventing the deposit of plaque at the site of injury. It also helps elevate levels of HDL cholesterol (good cholesterol).

Vitamins That Fight High Blood Pressure

Several studies have found that blood levels of vitamin C are significant lower in patients with hypertension. Therefore, it is a good idea for people who have hypertension to take vitamin C. It is recommended to take a minimum of 2,500 milligrams of vitamin C per day if you have hypertension.

Vitamin E

Vitamin E is the most active antioxidant in the fatty cells of your body. It reduces the risk of heart disease and hypertension by protecting your arteries from the effects of oxidized LDL cholesterol. From the research, it was found that men who had a daily intake of more than 30 international units of vitamin E had 37 percent reduction in heart disease. If you have hypertension or want to prevent of hypertension, it is recommended to take 800 international units of natural vitamin E daily.

Vitamin A

Vitamin A is a fat-soluble vitamin that, like vitamin E, works primarily in the lipid, or fat, tissues of your body. Vitamin A prevents LDL cholesterol (bad cholesterol) building up of plague in your arteries. Vitamin A can be toxic in very high dose. If you have high blood pressure, it is recommended to take 5,000 international units daily to protect against cardiovascular disease.

People who have high blood pressure, high cholesterol, low vitamin A, low vitamin E, the risk of heart attack would be up to 87 percent.

Vitamins That Fight High Blood Pressure

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Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

A good diet plays an important role in proper growth & development of your body. It is responsible for your weight as well as height. If you want to get taller, the first step is to look at your diet. Your body needs the right balance of all the essential nutrients. The diet must contain the nutrients like vitamins, minerals, proteins, fiber, calcium and zinc that need to be supplied to the body for its proper growth. The researchers have proved that protein, zinc and vitamin A enhance your height growth. Vitamins need to be taken in large quantity as they are really important in gaining height.

Height Growth Vitamins

Vitamins

Vitamins help you get taller safely. Here are some benefits & sources of the height growth vitamins:

Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

Vitamin D

. It helps in absorbing the calcium from the food and helps in forming calcium & phosphorus in the bones.

. It regulates the growth that is required in kids during the formative years.

. This vitamin is present in the egg yolk, fishes and liver.

. It is recommended to take 400 IU of this vitamin daily.

Vitamin A

. It is essential for the proper body to grow for the proper functioning of your eyes, immune system and the reproductive organs.

. The foods rich in vitamin A include the orange colored fruits like sweet potato, oranges, papaya, lime, carrots and red bell peppers. It is also present in the egg yolk, fish cod, liver, salmon, figs (dried or fresh), plum, tomatoes and broccoli.

. The recommended daily intake of this vitamin is 4000 to 5000 IU.

The other height growth vitamins that help in getting taller are the Vitamin B, C, E & K. Apart from having a proper diet, you need to go for regular exercises too, especially the stretch exercises.

Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

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Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Sleep is a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression and other mood disorders falling asleep does not come easy. Night cramps and other neurological disorders can also make it hard to get the rest we need. One of the most common causes of insomnia is a dysfunction in the production and release of brain chemicals called neurotransmitters.

Depression and insomnia can both result from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays a major role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.

Vitamins

Vitamin B6, or pyridoxine, is an essential nutrient that plays a crucial role in the production of serotonin. A profound malfunctioning of the central nervous system, neurologic disorders, muscle weakness and insomnia can result from a deficiency of this crucial nutrient. The effect of Vitamin B6 deficiency on sleep is similar to the effect of serotonin depletion, in terms of decreased deep body temperature, altered REM patterns and shortening of the periods of deep sleep.

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Vitamin B6 has been found to be effective in the treatment of night leg cramps. One study showed significant remission and reduction in frequency, intensity and duration of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements are a relatively safe and effective alternative to prescription drugs in the treatment for nocturnal leg cramps.

Although this nutrient can be obtained from food sources such as chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grains, a supplement containing 10 to 75 mg of vitamin B6 is often recommended for those suffering from sleep disorders.

Since this is one of the few vitamins that can have toxic side effects, such as irreversible neurological damage, when taken in high doses above 2 grams per day, it should be consumed after consultation with your physician. It is contraindicated for use in those with Parkinson's disease who are on L-dopa treatment as it can reduce the effectiveness of the drug.

Other Nutrients That Can Help

Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a form that supports and maintains the nervous system and promotes healthy levels of brain chemicals.

Thiamine deficiency can also cause sleep disturbances. Folic acid (Vitamin B9) is also very important for maintenance of nervous system integrity and, when taken along with other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.

Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking all these elements in a well-formulated sleep supplement can help you avoid addictive prescription medications that cause side effects and substance dependence.

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

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