Vitamin C 1000mg

What good can Vitamin C do to us? How much do we need to take? Can I get too much? Should I take a supplement? You can find the answers to these questions here.

Vitamin C is also called ascorbic acid. It's one of the most flexible vitamins. It prevents you from bruising quickly and helps your wounds to heal. It toughens capillaries, the blood vessels and the connective tissues that lie beneath your skin, and steadies your bones. It is also a powerful antioxidant, meaning it clears your body from harmful oxygen molecules and free radicals that can do cell damages, which leads to heart disease, cancer, arthritis, cataracts and other health complications. Vitamin C also makes your immune system strong.

Vitamin

How much you should take

Vitamin C 1000mg

Vitamin C is essential for both men and women.

For the women, Vitamin C:

• Increases fertility
• Improves the hormone levels
• Helps the Iron to be absorbed
• Makes the immune system healthy

The dosage for women is 1000mg. It can come from foods or supplements. Take note, too much vitamin C can make an acidic environment in the vagina and can dry up the cervical fluid.

For the men, Vitamin C:

• Keeps the sperms from clumping
• Improves movement

The dosage for men is 1000mg per day. Sources of Vitamin C are oranges, red bell peppers and strawberries.

Should you take supplements?

It's ok to not take vitamin supplements if you are eating a lot of vegetables and fruits (about 9 servings per day). Studies show that additional vitamin C can shorten your sufferings and lessen cold symptoms. Is too much OK?

People can possibly have up to 2000mg of vitamin C per day without side effects. If you wish to have more than that, it's better to consult your doctor first.

Vitamin C 1000mg

Christina
Multivitamin Supplements
Vitamin C 1000mg

Vitamin C Overdose

Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Vitamin

Higher levels of Vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. Vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of Vitamin C reduce body levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of Vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

Vitamin C Overdose

Vitamin C Overdose

Vitamin C provides detailed information about vitamin C, benefits of vitamin C, topical vitamin C, vitamin C creams and more. Vitamin C is the sister site of Frequent Sinus Infections [http://www.e-SinusInfections.com].

Benefits Of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.

Vitamin

Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.

Benefits Of Vitamin B12

Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis; vitamin B12 helps to curb atherosclerosis. A supplement of vitamin B12 also augments the efficiency of folic acid's capacity to lower homocysteine levels. Researchers are of the opinion that in conjunction with folic acid, an adequate dose of vitamin B12 helps to counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depends on the association of folate and vitamin B12.

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults above fifty. The recommended form of intake is in supplement form, since elderly people absorb this form better than food forms of vitamin B12. A supplementation of vitamin B12 aids in the cognitive function and heals neurological impairment within this group.

In most cases, vitamin B12 should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The good news is that while an intake of vitamin B12 facilitates functions necessary for everyday existence, an extra dose causes no harm but instead could be stored for future use.

Benefits Of Vitamin B12

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Vitamin B12 Side Effects

Vitamin B12 is considered safe and non-toxic vitamin. There are no perceived side effects of this vitamin and for this reason, no Tolerable Upper Intake Level for Vitamin B12 has been prescribed by The Institute of Medicine of the National Academy of Sciences.

An intake any one of the B-complex vitamins by itself for a sustained period of time can result in an imbalance of other important B vitamins in the human body. Because of drug interactions with other medicines, the potential for side effects although seemingly nonexistent cannot be ruled out.

Vitamin

Antibiotics taken over a long period of time have an adverse effect on body stores of vitamin B12. A simultaneous intake of vitamin B12 with antibiotic tetracycline interferes with the absorption and effectiveness of this medicine. Therefore, it is recommended that both should be taken at different times of the day.

Vitamin B12 Side Effects

Anti-ulcer medications like Proton Pump Inhibitors (PPIs) and H2 receptor antagonists that are used to treat gastroesophageal reflux disease (GERD) and peptic ulcer disease slow down the release of gastric acid into the stomach. There might be some interference of this with vitamin B12, since gastric acid is required to release vitamin B12 from food prior to absorption.

While taking in Metformin for diabetes, vitamin B12 levels maybe reduced. Medication for Chemotherapy also has the same effect. Phenobarbital and phenytoin seizure disorders may also interfere with the body's ability to use vitamin B12.

During such situations, the ideal remedy would be to consult a physician and registered dietitian to discuss the best way to maintain vitamin B12 status when taking these medications. Therefore, it is pertinent to say that although there are no revealed side effects, it is necessary to maintain caution particularly vis-à-vis vitamin B12's interaction with other medicines.

Vitamin B12 Side Effects

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Vitamins - Do I Really Need Vitamins?

There are two trains of thought when it comes to vitamins and diet. The first one is the scientific thought that says you need these chemicals in whatever form to maintain health. This group knows the way vitamins work and the part they play in bodily functions. The second group is the general population who think that you get all the vitamins you need in your daily diet, but sometimes they wonder if they need more. This article is my attempt to show the middle ground between these two trains of thought.

First, what is a vitamin. Vitamins are organic compounds that you can find in food. Vegetables, fruit, meat, fish, nuts, grains all contain vitamins. So the question becomes, "Why do we need to think about vitamins at all?" The answer is not quite clear-cut and requires some examination. While it is true that if we were to only eat fresh (unprocessed) food we would probably get our vitamins, much like our ancestors did. However, if we are honest and examine the food we've eaten in the last 48 hours, I believe you would not find much in the "unprocessed" column and quite, if not all, in the "processed" column.

Vitamins

Today, fast-food defines our diets. We eat on the go, rarely taking time to even think about the food we are putting in our mouths. Eating has become something we have to do while we do other things. Granted, we are probably getting small amounts of vitamins from our food, but what is the quality of those vitamins and can our bodies actually use them?

Vitamins - Do I Really Need Vitamins?

I could get all technical and tell you all about the Krebs cycle and digestion, but I won't. To simplify, we will simply look at the basics. Food (good, bad, or otherwise) goes into your mouth where your body begins to break it down into separate building blocks that your body needs. Some food gets used up immediately, some is stored. The problem begins when the food at the beginning doesn't contain the necessary building materials your body needs. At that point, your body will begin tearing down its stores to supply the necessary blocks. When this happens, you may begin to show the signs of a deficiency.

We all learned in elementary school that lack of Vitamin C causes scurvy-a disease of the mouth and blood vessels. We were told that lack of Vitamin D caused rickets-softening of the bones and teeth. Our mothers told us to eat our carrots so we would have good eyesight; and we all knew that eating spinach gave you strength and stamina from watching cartoons. All of these are true. However, when these foods are processed and cooked, they lose most of their vitamins and so you have to eat larger and larger quantities to get the amount you need.

So how then do you get your vitamins? Most people will say that they will simply watch their diet and make sure to increase the amount of fresh fruits, vegetables, and nuts. This would work if in fact we did it, but as most dieters will tell you, changing your dietary habits is difficult at best and the temptation to return to your old eating patterns is hard to resist. In today's fast pace, I don't really see us returning to the ways of the "hunters and gatherers" for our dietary needs.

Vitamin supplementation is one answer. Man-made vitamins and natural vitamins all do the same thing when they get into your body. They both provide the body with necessary building blocks. Your body doesn't care if the block is natural or man-made because at the cellular level that doesn't matter at all.

You may decide to ask your family physician for help in deciding about this, and I would recommend that you do just that when you have a health concern. Unfortunately, current medical training does not give but a cursory look at nutrition and diet, and you may find that the doctor doesn't have the answer you are looking for. Most physicians will okay taking an over-the-counter daily vitamin as harmless.

But you live in your body. You know more about what is going on than any other person. Examine every aspect of your body. Is your hair brittle, thinning, dry? Do your gums bleed with little or no provocation? Are you having trouble conceiving? Do you feel tired and fatigued no matter what you do? Do cuts and scratches heal quickly or take quite a while? Do you catch everything that is going around you? If you answer yes to any of these questions, you may want to think about your diet.

• Vitamin A, in addition to helping your eyes, keeps your mouth and gums healthy, your skin clear, and helps maintain a healthy reproductive system. This is a fat soluble vitamin, so overdose is possible.


• Vitamin B-there are twelve different B vitamins-aid in digestion of food to provide energy on a cellular level, detoxify your internal organs, help with nerve function, and increase the level of oxygen in the bloodstream.


• Vitamin C aids in immune system functioning, helps wounds heal, strengthens the blood vessel walls, and acts to remove toxins.


• Vitamin D-which is really a hormone-works in just about every system of the body, but the essential function is to provide strength to bones and teeth and maintain the integrity of the skin.


• Vitamin E helps to increase the oxygen available to every cell in your body, it helps blood cells stay healthy, and acts to heal lesions in and outside the skin.


• Vitamin K acts to help your blood clot so a simple scratch is nothing to worry about.

I hope you will use this information to decide for yourself if supplementation is called for. You are the only one who can really decide this. It is important that you understand that the water soluble vitamins-B & C-need to be replenished daily as your body cannot store them. The fat soluble vitamins-A,D,E, & K-are stored in the liver until you need them so you should monitor the daily intake of these vitamins. I hope you find this information useful and I hope I have helped you understand the actions of vitamins in your body. With understanding, we can make changes.

Vitamins - Do I Really Need Vitamins?

As a nurse, this issue is one that I am very interested in. I firmly believe that if we educate ourselves, we have a better chance of living a long and healthy life. With that in mind, I write on current health issues that I believe can be corrected by simply learning more and modifying lifestyles.

For more information, please visit Children's Vitamin D Deficiency.

Vitamin C Overdose - Is it Possible?

"Excess of anything is bad." This includes Vitamin C. This vitamin is recommended for a supplement in nearly every doctor's office, TV ad, and print ad. However, going beyond the Recommended Daily Allowance (RDA) can cause severe problems with a persons health. Most believe the body will only use what they need and eliminate the rest. This is not always the case. A Vitamin C overdoes hinders the metabolic activities throughout the entire body.

The RDA is broken down into two separate categories:

Vitamin

Women Men

Vitamin C Overdose - Is it Possible?

Non Smoking Smoking Non Smoking Smoking

110 mg 75 mg 125 mg 90 mg

Anything over 200 mg is more than enough to maximize the levels of plasma and lymphocytes. There are times when a body does require additional amounts of Vitamin C. For example, if you are under any type of environmental stress such as a trauma, fever, or any kind of infection. Anything over 500 mg, even with any of the above mentioned environmental factors, will reach any person's maximum saturation rate. Vitamin C is a water - soluble protein and in normal conditions, anything in excess is excreted by the body. When it is not excreted it will cause diarrhea, gas, and stomach cramps at the very least. Other effects can be severe cramps, nausea, and risks for kidney stones.

Major overdoses reduce the bodies level of copper, an essential nutrient. If a person already has an iron abundance disorder, even small doses of Vitamin C can cause severe health risks as Vitamin C increases iron absorption into the system. In Pregnant women it can actually cause infants to develop rebound scurvy when born. Elder people also need to be very cautious with the amount of Vitamin C they take, as they are more prone to develop a toxicity level in the kidneys, resulting in very serious medical issues. The same results of interference with functioning of certain medications are true with patients who have diabetes or high blood pressure.

There is limited research linking Vitamin C overdoes over long periods of time that will lend a patient to be at a higher risk for cancer.

If you believe you may be taking an overdoes amount of Vitamin C, the first must is to contact your medical professional. Never stop taking anything "cold turkey" including Vitamin C, as it may bring on another whole set of issues in the body. The good news is that is is nearly impossible to overdose on Vitamin C from the foods that you eat. So before deciding to take Vitamin supplements, ask yourself and your doctor - Do I really need the extra Vitamin C supplement? Your medical profession will be able to assist you in making the correct decision with you.

Vitamin C Overdose - Is it Possible?

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How To Treat Vitamin B12 Deficiency Symptoms

There are many people who are consuming vitamin B12 supplements do not know that vitamin B12 and folate are B complex vitamins that are necessary for normal red blood cell. Vitamin B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. This vitamin b12 along with folic acid are necessary to keep homocysteine in the blood down to healthy levels. Therefore any deficiency will lead to some health complications.

What are the deficiency symptoms?

Vitamin

Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended. Deficiency of vitamin B12 affects every cell in the body, but is most severely felt in the tissues where the cells normally divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract. The deficiency can also lead to neurological changes such as numbness and tingling in the hands and feet. It also include mood disorders, anxiety, insomnia, restlessness, night terror etc. It can also include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight. Vitamin B12 deficiency symptoms, like those of many other treatable health conditions, can be virtually identical to age dementia symptoms, senile dementia symptoms and Alzheimers symptoms.

How To Treat Vitamin B12 Deficiency Symptoms

Symptoms of B12 deficiency include insufficient equilibrium, forgetfulness, and cognitive decline and, according to a study conducted by the Agricultural Research Service (ARS), may be linked to osteoporosis. Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems, such as numbness and tingling in the feet and hands. Symptoms of vitamin B12 deficiency, including sensory neuropathy, myelopathy, and encephalopathy, can occur within days or weeks of exposure to nitrous oxide anesthesia in people with sub-clinical vitamin B12 deficiency.

Anemia is the first sign that the body is not getting an adequate supply of Vitamin B12. Pernicious anemia is the name given more than a century ago to describe the then-fatal vitamin B12 deficiency anemia that results from severe gastric atrophy, a condition that prevents gastric cells from secreting intrinsic factor.

How to treat vitamin B12 deficiency?

Folic acid can correct the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this reduction does not seem to help with secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with prior stroke. Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. It is usually caused by an inability to absorb vitamin B12 (cobalamin) that is naturally found in certain foods.

Can Diet Help The Deficiency?

Dietary changes that may be helpful, vitamin B12 is found in significant amounts only in animal protein foods - meat and poultry, fish, eggs, and dairy products. Foods high in vitamin b12 can only be obtained from animal sources, so vegetarians and vegans should ensure B12 is included in their daily vitamin supplements.

Conclusion

Deficiency of vitamin B12 is rarely a result of the vitamin's. Deficiency of vitamin B12 can affect both men and women in equal numbers. Deficiency of vitamin B12 can result in fatigue and apathy, back pain, weight loss, bone loss, problems with balance andreflexes, abnormal gait, tingling fingers, tinnitus, eye disorders, hallucinations and migraine headaches.

Therefore, Eddy Kong has started a useful vitamin supplement information guide that help you to choose the vitamin you are looking for or simply providing the right information to vitamin supplements.

How To Treat Vitamin B12 Deficiency Symptoms

Eddy Kong is the webmaster of the Vitamin Supplement Resource Blog. Drop by at Knowing Vitamin B12 Deficiency Symptoms for more useful vitamin supplements resources.

Vitamins, Minerals, and Exercise

For those individuals that make the healthy life choice to exercise, additional vitamins and minerals may be necessary. It is entirely possible for an individual that works out to suddenly find him or herself faced with a vitamin and/or mineral deficiency. The latter fact is the result of the body's rapid use of minerals and vitamins which are absorbed through natural, healthy food consumption. Therefore, getting vitamin supplements on a daily basis is highly recommended for those who work out each day. When an individual that exercises lacks the appropriate minerals and vitamins, he or she is also faced with diminished performance, potential fatigue, and other body ailments like cramping and pain after exercise.

A lack of the vitamin B-complex will result in a lack of stamina and potential fatigue. The recommended daily allowance of niacin, pantothenic acid, pyridoxine, riboflavin, and cobalmin vary. An individual that exercises regularly should get 15 mg of riboflavin daily, 25 mg of niacin, 10 mg of pantothenic acid, 15 mg of pyridoxine, and 6 mcg of cobalmin daily. Thiamine, another of the B complex vitamins, is necessary on a daily basis and an individual should get 50 mg daily. Vitamin B-complex works in unison in order to improve one's metabolic rate, to keep one's skin and muscles in healthy condition, to improve upon immunological functioning, and to encourage proper growth of cells. A deficiency of vitamin B-complexes can result in muscular pain, and other bodily ailments.

Vitamins

Over-the-counter vitamin supplements which can be taken daily can ensure that an individual gets the adequate amount of vitamin A, Biotin, Folic Acid, vitamin C, vitamin D, vitamin E, vitamin K, calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Phosphorous, Selenium, and Zinc. Whether or not the individual works out strenuously or not, a vitamin supplement is recommended simply because the supplement can deliver to the body the vitamins that one may not consume in his or her regular diet. Food based vitamins are a better choice.

Vitamins, Minerals, and Exercise

Individuals that work out on a regular basis tend to sweat profusely, and during the process of sweating, the body may diminish the amount of the zinc, iodine, and iron in the blood as well. Many over-the-counter vitamin supplements will help in replacing the diminished minerals that the body uses. Vitamins supplements can also deliver to the body additional calcium which is necessary for bone health, the transmission of nerve impulses, as well as the body's ability to contract muscles properly. The more athletic an individual is, the more likely the individual require a supplement that replaces the minerals and vitamins mentioned above.

It might be a wise idea to visit a doctor to get a full physical before beginning any exercise program and after one has been exercising for a period of time. A doctor can perform blood work to determine whether or not there are any vitamin deficiencies and/or mineral deficiencies that need to be addressed either before any exercise program begins or after one has been working out for a while. 

Vitamins, Minerals, and Exercise

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Robin Reichert is a natural health writer and has been studying natural health for the past 10 years. She is an AFPA Certified Nutrition and Wellness Consultant and holds a Master of Science degree in Natural Health. She is also working on a Personal Trainer certification through AFPA. Her passion is lifelong learning and educating others about natural health.

Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

Vitamin

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

Vitamin B12 Deficiency Symptoms

More severe cases can give vitamin b12 deficiency symptoms, which include:

• Numbness or tingling in the hands or feet
• Insomnia
• Loss of memory
• Dizziness
• Lack of balance
• Depression
• Digestive problems
• Dizziness
• Liver enlargement
• Eye problems
• Headaches
• Hallucinations
• Inflamed tongue
• Breathing difficulties
• Loss of memory
• Palpitations
• Neurological damage
• Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

Vitamin B12 Deficiency Symptoms

Free up to date information on vitamin deficiencies and symptoms: Vitamin deficiency at http://vitamins-and-health.magicblur.com

Understanding The Benefits of Vitamin B Complex

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.

Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, mental problems, sores in the mouth and loss of appetite.

Vitamin

Another very important part of the vitamin B complex group is folate, known until recently as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities and growth problems.

Understanding The Benefits of Vitamin B Complex

No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.

It is nearly impossible to get adequate amounts of the vitamin B complex from a typical daily diet. In addition, certain things increase an individual's daily vitamin B complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the vitamin B complex group. It is interesting to note that a lack of vitamin B complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the vitamin B complex group.

Understanding The Benefits of Vitamin B Complex

For more insights and further information about Vitamins and Vitamin B Complex please visit our web site at http://www.vitamins-explained.com

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

Vitamin

It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Vitamins

Vitamins are a major necessity for a healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over. Vitamin D has long been known to strengthen bones but new studies indicate it also improves muscle strength. The combination makes injuries less likely when people fall. Vitamin D is helpful whether it is consumed in fortified foods, dairy products, or supplements.

There are 13 known vitamins and each have different roles within the body.

Vitamins

Vitamin A

Vitamins

Vitamin A occurs in two principal forms in nature: retinol, which is found only in animal sources, and certain carotenoids, the best known of which is 'beta-carotene' found in carrots and other yellow to red plants. Beta-carotene can be converted to retinol in the body, and it may have a role in protecting against heart disease and cancer.

Vitamin A is essential for vision and adequate growth. Deficiency symptoms include night blindness, hyperkeratinosis of the skin, and xerophthalmia - an eye condition, which if untreated can lead to permanent blindness. Vitamin A deficiency is still widespread in many developing countries.

Vitamin A is found in pumpkins, kumara (sweet potato), apricots, squash, nectarines, peaches, and mangos. It is also found in spinach, broccoli, watercress, asparagus and peas.

The B Group Vitamins

The B group vitamins work as a team to convert food to energy. Vitamin B1 is vital for releasing energy from starchy and sugary foods, while vitamins B2, B6, and niacin help release energy from foods including protein and fats.

If you increase your energy intake, particularly by eating more carbohydrates, your body may need extra vitamin B.

Vitamin B12 and folic acid, together with iron and vitamin C are of major importance to sportsmen and women as they are used in the formation of red blood cells which transport oxygen to the muscles.

Vitamin B1 (thiamine)

Vitamin B1 is essential for the release of energy especially from carbohydrates, functioning of nerves, brain and muscles.

The best source of this is vitamin is from dried brewers yeast. Other good sources include pork, poultry, cereals, nuts and beans.

Vitamin B2 (riboflavin)

Vitamin B2 is found in all plant and animal cells. It is necessary for the release of energy from food and for healthy vision and skin.

Yeast and liver contain the highest amount of this vitamin. It is also found in other meat, eggs and dairy food.

Vitamin B6 (pyridoxine)

This vitamin is required for protein and fat metabolism, red blood cell formation, and the nervous system.

The best sources of this vitamin are liver of beef, pork and chicken. Other sources include cereals, fish, nuts, bananas and wheatgerm.

Vitamin B12 (cobalamin)

Vitamin B12 is necessary for the formation of red blood cells, a healthy nervous system, and is essential for growth.

This vitamin is stored efficiently by the body so a deficiency can take years to develop. Since it is found primarily in animal products, vegetarians are at risk from deficiency unless they take supplements. In its most extreme form, deficiency can lead to megaloblastic anaemia and irreversible degeneration of the spinal cord.

Vitamin E is found in animal meat, particularly liver, kidney, heart and brain. It is also present in yeast extract.

Biotin

This is needed for the manufacture of fatty acid and glycogen, protein metabolism and growth. It is found in egg yolk, liver, wholegrain cereals, and nuts.

Vitamin C (ascorbic acid)

Vitamin C is required for the production of collagen, the 'cement' substance that gives structure to muscles, vascular tissues, bones and cartilage. Deficiency causes a weakening of these tissues (scurvy), resulting in capillary bleeding.

Together with beta-carotene and vitamin E, vitamin C forms the trio of antioxidant vitamins now believed to help prevent degenerative diseases such as heart disease and cancer.

Vitamin C is also commonly used as a natural antioxidant, i.e. it is added to foodstuffs to protect colour, aroma or nutrient content, not for its action as a vitamin.

It is essential for the immune system and there is some evidence to show that extra vitamin C may reduce the severity of respiratory infections.

Vitamin C helps iron absorption. Its role in red blood cell formation also helps to transport essential oxygen to exercising muscles.

It promotes healthy body cells, blood vessels, bones and tissues (e.g. tendons and ligaments). It is also necessary for the manufacture of adrenaline.

Vitamin C is not stored within the body so make sure your diet contains a regular supply. It is found naturally in citrus fruits, blackcurrants, Brussels sprouts, strawberries, mango, sweet peppers, parsley, broccoli, kumara, and cauliflower.

Vitamin D

Vitamin D is required for the absorption of calcium and phosphorus from the diet, and is needed for healthy bone growth. It also plays an important role in the proper functioning of muscles, nerves, and blood clotting.

Vitamin D is produced by the action of sunlight on the skin. It is found in wholemilk, margarine, oily fish, and fortified cereals.

Vitamin E

Vitamin E is vital to the formation and normal function of red blood cells and muscles.

Vitamin E is a powerful antioxidant which helps to protect cells from damage by free radicals.

Polyunsaturated fats in our diets are protected from damage by vitamin E. Polyunsaturated fats, which are found in vegetable and fish oils, are essential for the normal function of cells in the body.

Together with beta-carotene and vitamin C , vitamin E forms the trio of antioxidant vitamins now believed to have a preventive effect on degenerative diseases such as heart disease or cancer.

The largest sources of vitamin E are vegetable oils including peanut, soya, palm, sunflower etc. Other sources include nuts, seeds, whole grains and leafy green vegetables.

Folic acid

Folic acid plays an important role in the metabolism of desoxyribonucleic acid (DNA) and ribonucleic acid (RNA), the carriers of genetic information in all living things. It is necessary for the formation of red blood cells and regulating growth cells.

Severe folic acid deficiency in humans results in megaloblastic anaemia. Folic acid reduces the risk of neural tube birth defects when consumed in adequate amounts by women before and during early pregnancy. For this reason, the enrichment of cereal products with folic acid is compulsory in the USA.

Folates are found in a wide variety of foods. The richest sources are liver, dark green leafy vegetables, beans, wheat germ and yeast. Other sources are egg yolk, fortified cereal, milk and dairy products.

Vitamin K

Vitamin K is needed primarily for the blood-clotting mechanism which prevents bleeding to death from cuts and wounds or internal bleeding.

The best plant sources of vitamin K are green leafy vegetables such as spinach, broccoli, cabbage and lettuce. Other sources include tomatoes, potatoes, oats, egg yolk, asparagus, butter and cheese.

Niacin

In the body, niacin is responsible for using the energy provided by food. Niacin is essential for growth and is involved in the production of hormones in the body.

Yeast, liver, poultry, lean meats, nuts and legumes contribute the largest amounts of niacin in food. Milk and green leafy vegetables contain smaller amounts.

Pantothenic acid

Pantothenic acid belongs to the group of B vitamins. It plays a key role in the maintenance and repair of all cells and tissues, the metabolism of fats and carbohydrate, and healthy skin and hair growth.

Pantothenic acid requires vitamin A, vitamin B6, vitamin B12, folic acid and biotin in order to function properly.

It is found in vegetables, liver, yeast extract, kidney, eggs, nuts and bread.

Vitamins

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Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.

Vitamins come in two basic types: water-soluble and fat-soluble (see the table on the website below)

Vitamins

Quick-Guide to Vitamins by Shoppe.MD Online Pharmacy

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

If your diet generally follows the USDA Food Guide Pyramid, you will get the recommended daily allowances of vitamins (the amount people generally need). But there are many reasons why these guidelines might not get us the vitamins we need.

* Day-to-day living: In the rush of daily life, it may be hard to eat a consistently balanced diet. Sometimes we skip meals or buy them from sources (like fast-food restaurants) where we do not have easy access to information about nutritional value.

* Pregnancy: If you are pregnant (or breastfeeding), you may need to significantly change your vitamin intake. Folic acid is crucial to the brain and nervous system development of, but at the same time an excess of other vitamins (including vitamin A) can cause serious fetal injury.

* Seniority: Seniors often have difficulties eating or digesting certain foods, including those that can provide vitamins

* Diets: Being on low-calorie diets or diets that restrict certain types of food can significantly impact getting enough of all kinds of vitamins.

So for many of us, vitamin supplements will be helpful in getting and staying healthy. But like anything else we do for our health, it’s as important to know the risks as the benefits.

* The “Too Much of a Good Thing” Trap: Vitamins in the proper doses are good for you. But many vitamins are toxic in large quantities, so taking more than enough may be a bad idea. Excess vitamin A can lead to nausea, vomiting, and peeling skin, and over the long-term can lead to significant damage to bones, brain and nerves. It can also be very dangerous for a developing fetus. Vitamin E can cause a rise in LDL (“bad”) cholesterol, and like all fat-soluble vitamins, is stored in the liver, so if you take a little bit extra every day, the impact can show up over time. Even vitamin D, the bone-building vitamin, can actually encourage bone loss if taken in excess.

* Vitamins are not food: Vitamins are sometimes called “micronutrients.” Small doses can keep us healthy. However, they are not a substitute for the food that your body needs to make energy and rebuild damaged tissue. Diets that severely restrict or eliminate proteins, fats, or carbohydrates can impair functioning, and vitamins cannot make up for that.

* Fetuses and children are not grown-ups: Children have special vitamins for a reason - their bodies need different things than adults do. Treat children’s supplements like any other medication; they may taste like candy, but letting your child take more than the recommended dose can have significant consequences. To keep a fetus growing steadily and correctly, a vitamin discussion should be part of your regular prenatal care.

Dietary Guidelines for Americans, http://www.health.gov/dietaryguidelines

U.S.D.A. “ Food Guide Pyramid,” [http://www.usda.gov/cnpp/pyramid2.htm]

“Getting enough vitamins. Do you need to supplement a healthy diet?”
Mayo Clinic Womens Healthsource. Volume 3, Issue March 7, p 4-5, 2003

Kmietowicz , Z. “Food watchdog warns against high doses of vitamins and minerals,”
British Medical Journal Volume 326, Issue1001, 2003

Oakley, GP and Mandel JS, “Folic acid fortification remains an urgent health priority,”
British Medical Journal, Volume 329, Issue 7479, p1375-1376, 2004

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

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Ian Mason, owner of Shoppe.MD, your source for Online Prescription Medications, drug information and support forums.

Ian is a fat-to-fit student of health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.