Prenatal Vitamins and Hair Growth - Does it Really Work?

Many women that have taken prenatal vitamins swear that it causes hair growth. This of course is debatable as I am sure there are many that would say otherwise. There has been research done that showed a correlation between hair thickness and growth and prenatal vitamin intake. Once again, there is also research that points otherwise (you should always consider the source of that which you read). One question that arises is,"What is the difference between a prenatal vitamin and a regular vitamin supplement?"

Most prenatal vitamins include a greater amount of folic acid as well as calcium. Folic acid has been included in a lot of studies and been shown to assist in the growth of hair. Some hypothesize that it is the folic acid increase in prenatal vitamins that cause hair growth. Some say that folic acid works so well because it assists in the formation of new cells. Calcium on other hand is good for a number of things but especially effective in the strengthening of bone and some believe that is plays a big part in the maintenance of a healthy scalp. The main question really is this, "Does taking a prenatal vitamin really help hair growth?" With enough data out there already I would suggest giving it a try and seeing if it works for you. If you have tried taking prenatal vitamins and it has not helped in terms of the growth then perhaps you may need to try one of the leading hair growth products on the market.

Vitamins

One other suggestion is to try a few of the more popular natural means of stimulating hair growth. Some of these include:

Prenatal Vitamins and Hair Growth - Does it Really Work?

Massage. Lightly and frequently massage your scalp with a gentle caressing motion from the fingers. This can do wonders with regards to opening up the hair follicles.

Eat a Well Balanced Diet. Make sure you get enough vitamins and minerals in your diet.

Eat well balanced meals every two to three hours a day and this will go a long way in order to provide the vitamins you need.

Prenatal Vitamins and Hair Growth - Does it Really Work?

Do Not Give Up On Growing Back Your Hair Quickly Until You Have Seen Fast Hair Growth

Prenatal Vitamins and Hair Growth

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair growth and thickness. However, there are still no formal scientific studies to confirm that this is actually the case. How is hair growth connected to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to prevent spina bifida, a birth defect affecting the neural tube, which eventually evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

Vitamins

So how do they affect hair growth?

Prenatal Vitamins and Hair Growth

Folic acid in particular is one of the main components of many hair growth formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up production of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on whether prenatal vitamins really contribute to making hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair approximately three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat plenty of fruits and vegetables that contain flavonoids. They are antioxidants that may encourage hair growth and protect the hair follicles as well. Use shampoos and conditioners that contain silica and biotin. Also, make sure that your diet has enough supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

Prenatal Vitamins and Hair Growth

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